I used to be a trainer at a gym. Almost without fail, every client who came to me for help was eating a shitty diet. So the first thing I gave them was an awesome diet. The female clients would hear me out and happily commit to my diet. The male clients however, instinctively flinchedRead more »

If you don’t know where you want to be, how do you know which direction to head? For me, mindfulness is all about deciding where you want to be. It’s a question that’s easy to put off and hard to answer. And you can’t google it, because no one knows the right answer but you.Read more »